restore-yoga

Non- Heated Relax and Restore

Relax and Restore yoga is a class that is also led in our nonheated, Moon Room.  This is a class where the student experiences how to relax, find stillness, quiet the mind and focus on the breath.  We use props, including bolsters, blocks and straps in this class and often incorporate Thai Yoga Massage in this practice.  We begin with simple, gentle movements and progress to deeper states of relaxation, stillness and meditation always ending with a longer savasana. Relax and Restore yoga is truly yoga for every body.