Warm Yin Yoga

Due to popularity, this class is now held in the larger, Sun Room. The room is warm but not hot to help open the body and relax deeper into the pose. Yin Yoga offers a deep stretch for our bodies and is a great practice for anyone who is looking to improve flexibility, calm the mind and the body. In our Yin class, floor poses are held for extended periods of time. This practice can be very therapeutic, allowing gravity to help work on the muscles, connective tissues joints and bones. The nature of the longer holds can help with meditation and a deeper awareness of both the body and the breath. All levels are welcome.